Monday, November 21, 2011

Dead legs walking


Friday's gift at GTX (Great Times Crossfit) was the old school 400m lunge for time. I was thankful for two things--one, it wasn't an upper body workout because I was still recovering from Thursday's multi-station partner workout that left my chests extremely sore. Second, I love lower body workouts.

My first ever timed lunge turned out well. I might would've gotten a better time if I had known it was out to the curb AND back. Alas, when I saw some of my folks turn around a couple feet away, I realized I had wasted my precious energy fully dedicated to the first lap when there was another lap back I had to complete. I guess that was my blonde moment because I kept telling myself that the lap looked way too short to be 400m. I should've known better to do the math.

Saturday morning was my long cycle and I had planned on riding Mt. Lemmon. The night before, I had cringed at the thought of riding uphill because I had done three workouts with the lunge as the last grueling workout of the day. Luckily, I had a partner to ride with so that made things better despite the onset of my sore legs!  My three tools for a speedy recovery: green tea, vitamin C chewables and massage.

The next day I wasn't as sore as I thought I would be. I could've skipped the ride altogether if I didn't have anybody waiting for me at Catalina Highway. It was hard to get my legs moving at first but by mile three, I got the hang of it. The goal was to get to mile 5 but I ended up getting to mile 7 and back.

After that day, I was even more sore but didn't regret going on that ride. Let's say last week was a good week of high intensity and mental endurance training on achy muscles followed by a full day recovery at week's end.

Thursday, November 17, 2011

Chocolate Cheese Danish

Made these little guys today and they turned out fabulous! Creamy, sweet with mild cheese flavor kinda like a chocolate cheesecake and not to mention, so... so light. It melts in your mouth and it's a great accompaniment with a cup of hot tea or coffee. Courtesy of Giada de Laurentiis. That woman has good taste!

Wednesday, November 16, 2011

Pumpkin-Nutella


I need to rave about this Pumpkin Nutella Bread I made last week. I'm a pumpkin epicure and love anything with pumpkin especially the desserts and breads. It's creamy, sweet and reminds me of the autumn season. My first attempt at the Pumpkin Nutella bread it failed after finding out the center was still soggy due to too much batter in the loaf pan. I cured it with foil during the last ten minutes of baking. It wasn't picture perfect but tasted fine. I decided to make another one and added more Nutella to the Nutella batter I had reserved from the last bread. This time, I nixed the loaf pan because it was too small and I wanted to cook the batter all in one. I used a 9x13 baking dish so it can spread out and cook evenly. It turned out beautifully and the swirls were much more visible this time. To darken or lighten the swirls, you can adjust the amount of Nutella into the reserved batter.

Perfect for a pre-workout snack or sweet treat when a craving hits! Happy baking!

Tuesday, November 15, 2011

The Stage to the Road



My early years consisted of dance classes and soccer practices. I wasn't a soccer junkie so I wouldn't quite call myself an athlete just yet. Dancing was what I enjoyed the most as a teenager. I was deaf, yes, but that did not stop me from doing what I loved. It was who I am.

My reminiscences of dancing were spent in the studios, gymnasiums, and on stage. I loved dancing for certain reasons--for one, it gives me positive vibes. When I dance and am able to keep up with the choreography, I feel good and capable. Every movement was like mini goals I had to accomplish. I can't hear the music nor feel the vibrations. I had lost my cochlear implant that time so the only time I could feel sound vibrations is if I'm not moving. That conflicted with dancing and I never relied on counts like every dancer should. It was all about feeling the pace, momentum, rhythm and following others. As a deaf dancer, it felt great like I was proving the world wrong that hearing was essential to being able to dance.



My journey went from dancing in high school to a year hiatus while enrolling at a community college. I missed dancing and soon, my attention shifted to maintaining a healthy body through running. That time, I was battling insomnia that sometimes I had no choice but to get up early after sleepless nights. With ample gap between waking hours to class time, I would go out for a run five to six times a week. I even joined a running class at a community college, which was mostly running during your spare time just to get the "credit" to pass the course. Kind of ridiculous, but at least it got me started at a new hobby.

Like every other running newbie, my form wasn't that great. My arms were crossing over my chest and I was taking bigger strides, wasting every precious energy that could be used to move forward and speed up. At that time, I thought I was running just fine but boy, I was wrong and so naive. It's amazing to see how much your body have transformed after almost seven years of running. When I got into Gallaudet University, running was still something I did during my spare time in the mornings. I also tried to get back into my old hobby--dancing. I joined Gallaudet Dance Company and grew disinterested after a semester of studio practices. I did several performances but never truly enjoyed the choreography because it was either flat or too traditional and old-fashioned. They would assign me ballet or lyrical styled dances that didn't fit my style preference. I withdrew and shifted more attention to running.

Cross Country taught and developed me into the athlete I am. I was doing all sorts of running--sprint, hill work, fartlek, tempo, and long distance. The more varied the workouts got, the more I immersed into the world of competitive running. I've completed numerous road races--especially 5k's to a full marathon and blossomed into a true runner by the time I graduated. Today, there's much more spark in my desire and passion for competition than several years ago. I love to run because I get lost in my own world. I think and dream about everything when I run. I focus on every stride I take--one foot in the front of the other and feel the pace. As months and months flew by, running at faster speeds were getting easier and easier.

I still dream about dancing. When I dream, I miss it but I know for sure that it was time to move on and adopt a different path. Running is my destiny and addiction. My body is already programmed to get up early in the mornings to just run. It was my time to be alone, do good for myself and it's incredibly inspiring to watch a runner execute such beautiful form. Almost one year ago this month, I became a triathlete to give my body and joints what it needs--cross-training. It's what every smart runner does and I fell in love with it despite the fact I'm not that into swimming!

It's amazing to reflect on this journey and recall the many paths that took me to where I am in life. I'm a dancer-turned runner and triathlete. Running is my passion and triathlon is a way to enhance my skills as a well-rounded athlete. Even though I'm new to the sport of triathlon, I'm constantly striving to be the best multi-sport athlete I can be, at least in my age group and I'm slowly working my way up. Patience, discipline, determination and a growing passion is put forth into my endeavors as a triathlete.

Thursday, November 3, 2011

Just lyrics I like


I don't listen to much music because, well, you know why but when I was in middle and high school, I'd turn on the TV and flip to MTV while getting ready for school in the mornings. I liked MTV for one reason - the music videos. For me, it's very visual and deaf-friendly where I can follow along with the captioned lyrics. I remember some that were an inspiration and something I can relate to in life. These just came up in my head recently and brought back some childhood memories:

Fighter

Makes me that much stronger

Makes me work a little bit harder

Makes me that much wiser

So thanks for making me a fighter

Made me learn a little bit faster

Made my skin a little bit thicker

Makes me that much smarter

So thanks for making me a fighter


(Bottom line: Don't dwell on the negatives, move on and treat it as a learning experience and soon, you'll realize how much you've pulled through it.)

Tuesday, November 1, 2011

Perseverance


Favorite quote of all time. 



It sums up my life filled with obstacles and feats against them. Whenever an obstacle bounces me off path, I am reminded of my choices to fight and bounce back. Then everything turns out all right. However, sometimes I find myself unmotivated when things get ugly and I think of this powerful saying. It allows me to reminiscence past experiences and creates me into the stronger person I am today. 

Five Spice Pineapple Carrot Cupcakes

Those cupcakes are to DIE for. I was never a cupcake fan until the day I walked into Georgetown Cupcake in Washington, DC.  I found this awesome recipe online and baked them the other day. There were lots of reviews with lots of five stars so my guts were telling me to trust this recipe. It's ridiculously good and worth trying! 

(Instead of ginger topping which I didn't have, I used chopped walnuts. Still yummy!)