I've been keeping up with MobilityWOD blog for a few weeks now. Heard about it from a friend of my mom's who's also a volleyball coach. I can't believe I haven't heard of it until now.
Great blog to keep up with--it helps to understand your body better and how to develop and maintain it in an optimal condition and is especially helpful for athletes who do intense training day after day. This guy includes various factors and issues that harm performance and health, how to prevent it and maximize it through technique, positioning, good mechanics and more while "babying" your health at rest so you stay injury-free, fresh and able to keep up with your training regimen.
A mix of good information, humor, sarcasm, and short stories that's sure to leave you smiling, feeling confident and knowledgable in time for your next sesh!
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