Did my long trail run this morning at Sabino Canyon and one of my favorite things to do after a long run in the winter is immersing my legs into the ice cold pool in my backyard. Sounds painful and you might think I'm some crazy mofo for doing it but if you're an athlete, you'll understand the benefits of it. If you're from Arizona, you'll know how freezing the pool gets without a heater. We can't swim in our pools during the fall and winter months yet it makes for an amazing recovery after a long or hard run and cycle! So save the ice baths for the summer and make use of your pool when the temperature drops and your legs will thank you!
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